15 Day Trips from Rome by Train to Explore the Best of Italy
Think you’ve seen all Italy has to offer? Think again! Just a short train ride from Rome, you can wander through medieval hill towns or lounge on pristine beaches – all in a single day.
These 15 day trips prove that some of Italy’s best-kept secrets are hiding in plain sight. So put down that guidebook, step off the beaten path, and discover the Italy that locals love!
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1. Florence
You can reach Florence from Rome in just 1.5 hours by high-speed train. This Renaissance gem offers a perfect day trip filled with art, architecture, and culinary delights.
Start your day at the Uffizi Gallery, home to masterpieces by Botticelli and da Vinci. Next, climb Brunelleschi’s Dome for stunning city views. Don’t miss a walk across the iconic Ponte Vecchio bridge, lined with glittering jewelry shops.
For lunch, savor Tuscan specialties like ribollita or bistecca alla fiorentina. In the afternoon, admire Michelangelo’s David at the Accademia Gallery.
Insider Tip: Book a hands-on art class to learn traditional techniques from local artisans. It’s a unique way to connect with Florence’s rich artistic heritage.
2. Naples
You can reach Naples in just over an hour from Rome by train. This bustling city offers a taste of authentic southern Italian life. The historic center, a UNESCO World Heritage site, begs for exploration.
World-famous pizza awaits you in its birthplace. Make sure to visit the National Archaeological Museum to see incredible artifacts from Pompeii.
For a unique experience, venture beneath the city. Naples boasts an extensive network of underground tunnels and catacombs. These subterranean spaces reveal fascinating layers of the city’s history.
Insider Tip: Near the train station, stop by Attanasio bakery. Try their sfogliatella pastry – it’s a local favorite that will give you a true taste of Neapolitan cuisine.
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3. Orvieto
Just an hour from Rome by train, Orvieto awaits you. This Umbrian gem sits atop a volcanic rock, offering breathtaking views of the surrounding countryside. You’ll be captivated by the Gothic masterpiece that is the Duomo di Orvieto, its facade adorned with intricate mosaics and sculptures.
Venture beneath the city to explore the underground network of Etruscan caves and tunnels. These ancient passages reveal secrets of past civilizations and olive oil production techniques.
For panoramic vistas, climb the medieval Torre del Moro. Your efforts will be rewarded with sweeping views of Orvieto and beyond. Don’t forget to sample the local white wines, a perfect complement to your day trip.
Insider Tip: For a scenic start to your visit, take the funicular from Orvieto station up to the historic center. It’s a charming ride that sets the tone for your Orvieto adventure.
4. Ostia Antica
Just 30 minutes from Rome, Ostia Antica offers a fascinating glimpse into ancient Roman life. You’ll find incredibly well-preserved ruins of the old port city, far less crowded than Pompeii but equally impressive.
As you wander through the site, you’ll discover ancient apartments, shops, and baths. The 2,000-year-old theater is a highlight, transporting you back in time. Frequent trains connect Rome’s city center to this archaeological treasure, making it an easy day trip.
Insider Tip: Pack a picnic to enjoy in the pine grove near the site entrance.
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5. Tivoli
Just a quick train ride from Rome, Tivoli offers you a perfect escape into history and beauty. You’ll find yourself stepping back in time at Hadrian’s Villa, a sprawling complex of ancient Roman architecture.
Next, prepare to be amazed by the Renaissance wonder of Villa d’Este. Its stunning gardens and musical fountains will transport you to another world. Spring and early summer bring the gardens to vibrant life.
Insider Tip: You can save money by purchasing a combined ticket for both villas. This way, you’ll get to experience the best of Tivoli without breaking the bank.
6. Frascati
Just 30 minutes from Rome, Frascati is easily reached by train. This charming hill town in the Castelli Romani region offers a perfect escape from the bustling city. You’ll love wandering through its picturesque streets and soaking in the laid-back atmosphere.
Frascati is renowned for its delicious white wine. Stop by a local enoteca to sample some of the region’s finest vintages. For lunch, don’t miss trying the famous porchetta – succulent roast pork that’s a local specialty.
Insider Tip: Take the train from Roma Termini for just €2.10 each way. Buy your return ticket in advance to save time on your trip back to Rome.
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7. Castel Gandolfo
You’ll love Castel Gandolfo, a charming town just 45 minutes from Rome by train. It’s home to the Pope’s summer residence, perched above the stunning volcanic Lake Albano.
At the Apostolic Palace, you can marvel at centuries of papal history. The Barberini Gardens are a sight to behold, with manicured lawns and ancient ruins.
After your tour, head down to the lake. In summer, you can take a refreshing dip or rent a paddleboat for a leisurely afternoon on the water.
8. Bracciano
Just an hour from Rome by train, Bracciano offers a perfect escape from the city bustle. You’ll find yourself transported to a charming medieval town perched on the shores of a tranquil lake.
The crown jewel of Bracciano is the impressive 15th-century Orsini-Odescalchi Castle. As you wander its grand halls, you’ll feel like royalty. After your castle tour, stroll down to the lakefront for stunning views and a delicious meal at one of the waterfront restaurants.
In summer, join the locals at the lake beaches. You can cool off with a refreshing swim or simply soak up the sun on the shore. The atmosphere is relaxed and inviting.
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9. Sperlonga
Sperlonga is a charming seaside town just 1.5 hours from Rome by train. This whitewashed village perched above the sea offers stunning views and gorgeous beaches.
Take a train from Roma Termini to Fondi-Sperlonga station. From there, hop on a bus to reach the town center. Once you arrive, head straight for the wide sandy beaches to soak up the sun.
After lounging, wander through the narrow streets of the old town. Don’t miss the Grotto of Tiberius, an ancient Roman villa with fascinating sculptures. Discover Sperlonga’s hidden gems on a boat tour, where you can swim in the Blue Grotto and explore the caves only accessible by boat.
Insider Tip: For lunch, try the Lido Tre Conchiglie seafood right on the beach. You’ll savor fresh catches while enjoying beautiful sea views.
10. Civita di Bagnoregio
Perched atop a crumbling hill, Civita di Bagnoregio is a sight you have to see to believe. You’ll feel like you’re stepping back in time as you cross the long pedestrian bridge to reach this ancient village.
The journey from Rome takes about 2.5 hours by train and bus, but it’s well worth the effort. As you approach, you’ll see why it’s called the “dying town” – the dramatic cliffs it sits on are slowly eroding away.
Once inside, you’ll find narrow cobblestone streets and medieval architecture that have remained largely unchanged for centuries. The views of the surrounding valley are breathtaking.
Insider Tip: Try to arrive early in the morning or later in the afternoon to avoid the busiest times. This will give you a more peaceful experience of this unique place.
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11. Assisi
You can reach the charming town of Assisi in about 2 hours by train from Rome. This spiritual and artistic gem is famous as the birthplace of St. Francis.
The highlight of your visit will be the magnificent Basilica of St. Francis. You’ll be captivated by Giotto’s stunning frescoes adorning its walls.
Assisi’s peaceful atmosphere invites reflection. You can take a moment to appreciate the town’s spiritual significance and natural beauty.
Insider Tip: Make your way up to Rocca Maggiore castle. From here, you’ll enjoy breathtaking panoramic views of Assisi and the surrounding Umbrian countryside.
12. Anzio
You can reach Anzio easily by train from Rome in about an hour. This coastal gem offers a perfect blend of history and relaxation.
Stroll along the golden sand beaches and take a dip in the crystal-clear waters. You’ll find the remains of Emperor Nero’s villa, a fascinating glimpse into ancient Roman luxury.
For World War II buffs, the Anzio Beachhead Museum is a must-visit. It showcases artifacts and stories from the Allied landing in 1944.
Don’t miss out on the delicious seafood. Fresh catches from local fishermen make for unforgettable meals at waterfront restaurants.
Insider Tip: Take a quick boat ride to Tor Caldara Nature Reserve. You’ll discover stunning cliffs, sulfur springs, and diverse wildlife in this hidden paradise.
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13. Tarquinia
You can reach Tarquinia in about 1.5 hours from Rome by train. This ancient Etruscan city offers a fascinating glimpse into Italy’s pre-Roman past.
The highlight of your visit will be the Tarquinia Necroplis, a UNESCO World Heritage site. You’ll be amazed by the vivid tomb paintings that have survived for over 2,500 years.
Don’t miss the Museo Archeologico Nazionale, housed in the impressive Palazzo Vitelleschi. Here you can see a wealth of artifacts including sarcophagi and pottery.
Take time to wander through Tarquinia’s medieval old town with its charming narrow streets and historic buildings.
Insider Tip: To make the most of your day, combine your visit to Tarquinia with nearby Tuscania for a double dose of Etruscan history.
14. Gaeta
You’ll find Gaeta, a charming coastal town, just 1.5 hours south of Rome by train. This hidden gem offers a perfect blend of history and seaside relaxation.
Stroll through the quaint old town, where narrow streets lead to stunning churches and ancient fortifications. The beaches here are some of the most beautiful on the Roman coast, ideal for a refreshing swim or sunbathing.
Don’t miss Monte Orlando, a dramatic split mountain offering panoramic views. For a touch of mystery, visit the Grotta del Turco sea cave, accessible by boat.
Insider Tip: You must try the local specialty, tiella, at Antico Forno Giordano. This stuffed pizza is a true taste of Gaeta’s culinary traditions.
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15. Viterbo
Just 80 kilometers north of Rome, Viterbo makes for a perfect day trip. The Papal Palace, once home to the popes, is a must-see. You can also relax in the city’s famous thermal baths, a favorite of popes and locals alike for centuries.
As a university town, Viterbo has a vibrant atmosphere. You’ll find plenty of cafes and restaurants to enjoy the local cuisine.
Insider Tip: Visit during the Macchina di Santa Rosa festival in September. You’ll witness an incredible 30-meter illuminated tower a truly unique spectacle.
