20 Must-Know Tips for Surviving Long-Haul Flights

1. Choose Your Seat Wisely

Selecting the right seat can make a world of difference on a long-haul flight. If stretching your legs is a priority, an exit row seat might be your best bet, offering more legroom. However, these seats often come with responsibilities in case of an emergency.

For those who like to stand up frequently or just want easier access to the cabin’s facilities, an aisle seat will be your new best friend. It frees you from asking others to move whenever you need to get up.

On the other hand, if you’re planning to sleep most of the way, a window seat lets you lean against the sidewall for a more peaceful rest, minus the disturbance from aisle activities.

2. Dress in Comfortable Layers

When prepping for a long-haul flight, think cozy layers. Layering lets you adapt to changing cabin temperatures like a pro. Start with a breathable base—think cotton or moisture-wicking fabrics. Next, add a warm sweater or cardigan that’s easy to remove.

Top it off with a jacket that can double as a makeshift pillow. And don’t forget a large, soft scarf—it’s versatile and can keep you snug when the air gets chilly.

3. Stay Hydrated

When you’re up in the skies on a long flight, keeping your body hydrated is key. Cabin air is notoriously dry, and it can leave you feeling parched. Be sure to drink plenty of water before, during, and after your flight. If plain water isn’t your favorite, pack some hydration sachets or opt for coconut water, which packs a hydrating punch.

4. Avoid Alcohol and Caffeine

Did you know drinks can make or break your flight comfort? Stick to water and steer clear of alcohol and caffeine. They’re sneaky culprits that can dehydrate you and upset your sleep cycle. Love a good cup of coffee? Enjoy one before you board, then switch to H2O.

5. Use Noise-Cancelling Headphones

Noise-canceling headphones are a game-changer when you’re above the clouds. With a simple switch, the rumble of the aircraft becomes a faint hum, allowing you to focus on your movie or catch some Zzz’s.

6. Bring a Neck Pillow and Blanket

Your trusty neck pillow is more than just a cushion; it’s your ticket to snoozeville. Choosing one with memory foam can cradle your neck like a gentle hug. Don’t forget a cozy blanket—airplanes can get chilly, and not all provide warmth.

7. Pack Healthy Snacks

Long flights can be tough, but packing your own snacks can be a game changer! You’ll skip the wait for in-flight service and keep your energy levels up. Nuts and seeds are a smart pick. Toss together a mix of almonds, walnuts, or sunflower seeds. They’re nutritious and fill you up without taking up much space.

Heading out on a long journey? Don’t forget to pack some oat-based bars or granola. They’re convenient, won’t make a mess, and will satisfy your hunger.

8. Move and Stretch Regularly

Sitting for hours can cramp your style—and your legs! Every hour, take a moment to stand up and walk down the aisles. Doing in-seat exercises, like ankle circles and knee lifts, keeps the blood flowing and can ward off stiffness.

9. Practice Deep Breathing Exercises

When you’re high above the clouds on a long flight, your body might feel tight and uncomfortable. You can bring ease and relaxation to your journey with simple deep breathing exercises. Taking slow, deep breaths helps calm your nerves and can even make it easier to catch some sleep between movies.

10. Adjust Your Watch to the Destination Time Zone

When you’re flying across the world, time can play funny tricks on you. But there’s an easy trick to keep jet lag at bay: set your watch to your destination’s time zone as you board the plane. You’ll be mentally preparing yourself for the new schedule, and this small step can help immensely with adjusting your internal clock.

11. Use Eye Masks and Earplugs

When you’re soaring miles high, the cabin’s buzz and light can disrupt your sleep. An eye mask is your ticket to blackout bliss, helping signal your brain it’s snooze time. Don’t let chatty neighbors or engine hum disturb your dreams. Earplugs can muffle those noises, making your seat feel like a calm oasis.

12. Keep Your Carry-On Essentials Accessible

When flying long distances, having easy access to your carry-on items can make a vast difference in your travel comfort. You’ll want your essentials within arm’s reach for a smoother journey.

Include a small toiletry bag with items like lip balm, hand sanitizer, and a toothbrush. Next, ensure your entertainment is ready to go. A good book or a fully charged tablet can be your best friend during those high-altitude hours.

13. Stay Entertained with Books, Movies, and Games

Long flights can stretch out before you, but they’re a breeze when you have your favorite stories, films, and puzzles. Don’t rely on the airline to keep you amused. Packing your own entertainment ensures you have plenty of choices.

Load up your tablet with enough movies and games to last the trip or bring along that book you’ve been eager to dive into.

14. Take Care of Your Skin with Moisturizer and Lip Balm

Skincare on long flights is crucial. Your skin might suffer in the cabin’s dry air, so keeping it hydrated is essential. Start with a good moisturizer. Apply it before takeoff and replenish as needed, especially on overnight trips.

Don’t forget your lips, as they’re prone to chapping. A lip balm should be within reach at all times. Swipe it on generously whenever your lips feel dry.

15. Use Compression Socks to Improve Circulation

When you’re up in the sky on a long-haul flight, your legs can feel tired and swollen. This is where compression socks come in handy. They snugly wrap your legs, helping blood flow and reducing discomfort.

16. Plan Your Sleep Schedule

Adjusting your sleep pattern can make a huge difference in how you feel after a long flight. A few days before departure, start moving your bedtime to match the night hours of your destination. Onboard, if it’s nighttime where you’re headed, try to sleep. Even a few hours of rest can help reset your body clock.

17. Avoid Heavy Meals Before and During the Flight

Eating light keeps your flight right! It’s smart to avoid heavy meals before and during your journey. Indulge in a meal that’s simple and nutritious, like lean proteins or whole grains, to keep discomfort at bay. Skipping the greasy stuff means you’re more likely to arrive feeling fresh, not sluggish.

18. Bring a Portable Charger for Your Devices

On a long-haul flight, keeping your devices charged is crucial. Your smartphone or tablet becomes a lifeline for staying entertained, in touch, and calm throughout those many hours in the air.

Before leaving, make sure to pack a portable charger. Choose one with multiple USB ports so you can power up more than one gadget at a time. That way, you’re never left with a dead battery just as the plot thickens in your favorite show or when capturing that perfect cloud-scape photo from above.

19. Familiarize Yourself with the In-Flight Amenities

Before taking off on your long-haul flight, it’s smart to know the perks that come with your ticket. Most airlines offer an array of in-flight options to make your journey smoother. You’ll find entertainment systems loaded with movies, TV shows, and games to pass the time.

Some airlines provide Wi-Fi, though it might cost extra. Don’t forget about power outlets—check if your seat has one, so your devices stay charged. Cozy up with airline-provided pillows and blankets, and if you have dietary preferences, pre-order a meal that suits you.

20. Consider Melatonin or Other Sleep Aids If Necessary

When you’re airborne for hours, catching some Z’s can be a real challenge! If you’re in need of some shut-eye, melatonin could be your in-flight buddy. This handy hormone regulates your sleep cycle and might just nudge you into dreamland, even when you’re miles high in the sky.