19 Travel Tricks for People Who Can’t Handle the Heat
1. Wear breathable fabrics
When the sun is blazing, it’s crucial to dress smart. Your choice of clothing material can make a big difference in staying cool. Linen is your best friend for those sizzling days with its airy feel.
If you’re trekking around town or exploring the outdoors, pick a lightweight cotton tee to keep the heat at bay. And surprise, merino wool isn’t just for winter; it’s a superstar for summer wear as well, thanks to its super soft, breathable qualities.
2. Discover the wonders of cooling towels
When the sun’s blazing, a cooling towel can keep you chill while everyone else is sweating buckets. Just soak it in water, give it a snap, and voila – it’s like having your very own air conditioner around your neck.
Whether you’re exploring bustling streets or lounging by the beach, these towels are a breeze to use, and they’re pretty nifty for quick cooldowns. Plus, they come in bright colors and designs to add a dash of fun to your heat-beating arsenal!
3. Opt for light-colored clothes
If you’re not a fan of feeling like you’re walking through a toaster, then light-colored clothes should be what you wear. While dark clothes absorb sunlight and can make you hotter, light colors reflect those pesky rays right back where they came from.
4. Stay hydrated with electrolyte water
When you’re out exploring in the heat, plain water is good, but electrolyte water can be a big help. These drinks have special minerals like sodium and potassium. They work like a charm to keep your body’s water levels balanced.
5. Explore air-conditioned indoor attractions
When the sun’s beaming down, and the heat gets to be too much, spend part of your day enjoying attractions that come with the bliss of air conditioning. Museums offer not just a break from the temperature but also a chance to soak up some culture.
6. Plan activities for early morning or late evening
When the sun is too much to handle, timing is everything. Schedule your outings for the crack of dawn or as the sun starts to set. The cool air during these times is blissful and you’ll dodge the intense heat that dominates midday.
7. Pack a portable fan
When the sun is sizzling, a portable fan can be just what the doctor ordered. It’s small enough to slip into your bag and will keep you cool whether you’re exploring a new city or just chilling at the beach. These handy gadgets come in a variety of styles, some even fold up!
8. Choose accommodations with air conditioning
When the heat is on, finding a cool place to relax is key. Opt for hotels with air conditioning to turn your trip from a sweaty situation to a chilled-out escape. Your nights will be restful, and you can recharge for each day’s adventures in comfort.
9. Utilize Cooling Gel Packs
Gel packs are a traveler’s best friend when the heat is just too much to handle. These little lifesavers can be frozen overnight and slipped into your bag for on-the-go cooling. If you’re out exploring and the sun starts to crank up the heat, just grab your cooling gel pack and press it against your skin for an instant chill.
10. Experience Water-Based Activities
Staying cool while exploring the outdoors is essential, and water-based activities are a fantastic way to beat the heat! Enjoy a refreshing day by engaging in some awesome water-based adventure activities. Paddle across a serene lake or feel the rush of a river while whitewater rafting. It’s not just about the excitement; these activities are a brilliant way to stay chilled under the sun.
11. Opt for open-air footwear
When the sun’s ablaze and the heat is on, your feet need to breathe too! Choosing shoes like sandals or flip-flops allows air to circulate around your toes, helping to keep you cool. Light and breezy footwear isn’t just comfortable—it’s a smart move to beat the heat.
12. Savor frozen treats like popsicles
When the heat gets too much to handle, cool down with a delightful popsicle. You can find all sorts of flavors, from sweet berry cheesecake to tangy lemonade, and they’re just oh-so refreshing. Plus, they’re easy to pack for any summer outing.
13. Always carry a refillable water bottle
Keeping cool on hot travel days is a big deal, and a refillable water bottle is your best friend in beating the heat. By carrying one, you ensure that a sip of cool, refreshing water is always within reach, helping you stay comfy and hydrated. Plus, it’s a smart move for the planet!
14. Cool off with a refreshing facial mist
When the heat is more than you bargained for, a quick spritz with a refreshing facial mist can be just the right touch to cool you down. These nifty sprays are more than just water in a bottle; they’re packed with skin-loving ingredients that revitalize you with each pump.
15. Avoid caffeine and alcohol
When traveling in hot climates, remember to skip caffeine and alcohol. These drinks might seem like the perfect pick-me-up, but they can lead to dehydration. Your body will stay cooler without them! Keep a bottle of water handy instead to stay refreshed and ready for adventure.
16. Utilize shade wherever possible
When the sun is beaming down, finding a cozy spot under a tree or an awning will be your best friend. If you’re out and about, keep an eye out for cafes or shops that offer a cool refuge from the heat. Remember, it’s not just about comfort; it’s about safety too, so make use of shaded areas to give your skin a break from the sun’s intense rays.
17. Dress in moisture-wicking gear
Wearing moisture-wicking clothes is like having your own personal breeze! These smart fabrics pull sweat away from your skin and make it vanish like a magic trick. You’ll stay cool and dry, even when the sun is doing its best to turn up the heat.
18. Enjoy cold showers
Did you know cold water can help you maintain a lower body temperature? Yes, it’s true! So when the sun’s rays are strong, a refreshing shower could be just what you need. Remember to keep them quick to save water!
19. Pack a Wide-brimmed Hat
When the sun beats down, make sure you have a wide-brimmed hat on hand. It shades your face, ears, and neck, where sunscreen might miss. Choose one that’s light, folds up, and bounces back to shape easily after being tucked in your bag.
